In this weekly blog post, we'll talk about the importance of time management and nutritional habits. It will provide you with some advice and tips to manage your time better and commit to a healthy lifestyle. We can all agree that time and energy are scarce and managing time plus eating healthy will give you more time and energy.
Time Management for Mothers
Time seems to fly when you are a mother; working or not, because let's agree to the fact that motherhood is a 24/7 job already. Time management can be tricky, but is there really a job a mother can't do. Here are a few tips to help you manage time well while being supermom.
Keep a daily or weekly journal: As much as it seems a luxury to have enough time for journal-keeping by a mom, let's reason with you. The more complex the job gets, the better planning it needs. So having an organized plan is a must, especially for you because let's be honest, what other tasks can get more involved than motherhood. Plan out your daily activities and keep a daily or weekly checklist. Nothing can be more satisfying than check-marking every item on that list at the end of the day. And hey, don't forget your end of day herbal tea because what is a good day without herbal tea.
Here are a few good daily journal options to help you get started and you can order online so more time for you to get other tasks completed:
Utilize the morning hours productively: Mornings are hectic. From making breakfast, convincing the kids to get ready for school, preparing for work and etc. It feels like everything and everyone is in a rush because there just isn't enough time to get everything done. It gets even worse if you accidentally miss your alarm and wake up late for your workday. The best solution is to reschedule your sleep cycle so that you can wake up before the Fajr prayer. That time, believe it, passes very slowly. You have time for fajr prayer, morning adhkar, yoga, detoxifying tea, making breakfast, preparing lunch and hearing your kids discuss their plans about school. The goal is to have more time to prepare yourself and your husband for work.
The critical ingredient is the Fajr prayers on time and doing your morning daily adhkar. Just take a look at the immense rewards and blessings for completing fajr prayer on time:
The Prophet Mohammed (PBUH) advised adhering to prayer times, particularly Fajr and Isha.
"If they [the people] knew the reward for the Isha and the Fajr prayers in congregation, they would join them even if they had to crawl [to attend it],"
I have been using the Islamawareness website for my daily morning and evening adhkar. The duas are taken from a book called Fortress of the Muslim, which is a book full of invocations from the Quran and Sunnah. Here is a link to one of my favourite websites for daily morning adhkar which includes transliteration and translation of the duas and remembrance:
Once you have implemented these two critical ingredients in your daily routine, you'll immediately notice the changes and barakah in your morning and day.
Manage shopping time well: Oh here, the advice is crystal clear. The goal should be to buy necessary items. It is hard in the beginning, but practice makes perfect. Since you can get everything online, you really don't need to leave the house for shopping so you could save some time by ordering small or necessary items online. Another great tip is to prepare a shopping list and if you can manage, look up your listed items on the internet as well before going to the mall. It will help you choose quickly. Be aware of the time-waster: window shopping could take a lot of time and end up leaving you feeling unproductive for the rest of the day.
Don't over socialize: The trick is to give yourself a proper talk about your social life. Not only does it save much of your time but also very much of your energy. Confused? Introspect on how you interact with people and what kind of discussion you participate in affects your mood and energy. If you spend time in gossiping and useless activities within your social circle, it will cost you much regarding your physical and psychological health. If you shun it, the first blessing will be enough time to manage your life correctly that eventually helps better managing your home life also.
Involve family: Mother usually acts as an anchor in a family. Make it your strength and involve all family members in managing the household. As a mother, it will not only help you to sort your house better but also train your kids to be responsible adults in the future. If you mother an infant currently, make sure your husband participates in childcare as much as he can. Distributing and delegating tasks and chores in the household will get easier as your kids and spouse receive the necessary training to complete those chores. It will save you time, stress, money and energy for the rest of the week and month.
You can get a lot of healthy nutrition and energy from eating good food. For example, below are some nutritional facts about bananas, avocados and eggs:
Nutrition in banana: One serving, or one medium ripe banana, provides about 110 calories, 0 gram fat, 1 gram protein, 28 grams carbohydrate, 15 grams sugar (naturally occurring), 3 grams fibre, and 450 mg potassium.
Nutrition in eggs: One egg has only 75 calories but 7 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals, and carotenoids.
Nutrition in avocado: One-third of a medium avocado (50 g) has 80 calories and contributes nearly 20 vitamins and minerals, making it a great nutrient-dense food choice. The avocado is virtually the only fruit that contains heart-healthy monounsaturated fat – good fat! California Avocados are naturally sodium-, sugar- and cholesterol-free.
To read another great article about a morning routine of successful women, check out a previous blog post on the following link:
Importance of Healthy Nutrition in Daily Life
What you eat is what you become. The statement seems way too vague unless you think about what can junk food do to your body in a year. Ever thought about having healthy nutrition in life? Well, now is the time to change and commit to a healthy lifestyle.
Healthy nutrition keeps you away from illnesses, unnecessary absence from school, work or from participating in the daily activities that you love. If that doesn't sound motivating, proper nutrition daily allows you to enjoy occasional cheat days on your favourite meal.
A healthy, fresh and nutritionally sound food and better eating habits is a man's primary responsibility towards himself. Healthy food will make you healthy, and good eating habits will help you maintain that health. Consistency is the key to lead a successful life. The same applies to your health. A good diet plan followed for a few days and then going back to old unchecked eating habits will definitely leave you lazy, lethargic, and confused. You might well be thinking that diet plans are fraud or something when actually it's not the diet plan but your habits that are making it difficult to commit to a dietary plan. This is the time to invest in healthy living and improve your diet.
Here are a few tips to help you to get a head start on your day:
From east to west, everyone today agrees to the magical wonders to warm water taken in the morning with lemon and honey. The detoxifying effects of this elixir are miraculous. No wonder it acts as an anti-ageing syrup. In general, drinking water has numerous health benefits, and it is highly recommended by physicians. A properly hydrated body is necessary to assimilate food best to give a boost to the metabolism.
I usually don't recommend products but this liquid honey by Miel is just wonderful. It tastes so good and does the job for me. I would highly recommend trying it out and to make it easier for you, click below to see the product on Amazon:
There are certain foods with nutritional benefits that have an enormous impact on your health. Mineral and vitamin-rich foods are necessary for the body because these do not make the body fat but help in digesting and assimilating food properly in the body. In other words, they are the knights in shining armour as far as food is concerned.
Now we move to daily life essentials that do leave an impression on your body in the form of healthy fats and proteins. One must make sure to have as much organic food as possible because processed foods are just not that great for your body in the long run. Those are not only unhealthy but could potentially contribute to illnesses in the long term. So no matter how much life seems natural because of processed food, it really isn't that great for your body. You may be thinking, what is the reason? The food that is preserved for long eventually loses its nutritional value so you can pat yourself for eating canned fruits every day, but the fact is, you are not getting the same nutrition as fresh fruits. Go for seasonal stuff; fruits, vegetables, meat. Anything taken purely will serve your body well.
To promote your health, eat a variety of fruits and vegetables—at least 2 servings of fruits and 3 servings of vegetables—each day.
Always remember to have a healthy snack and try to substitute the spicy chips or sugary biscuits with something like the snack bar below:
You can find these snack bars on Amazon at the lowest prices, even cheaper than other big brand grocery stores. Click on the picture to scroll over to Amazon.
So taking care of your time and eating well can have lasting impacts on your day and for the rest of your life because these are good habits. Do not give up if you fall short of your diet plan or daily routine but get back up and try again. It is your consistent effort that will lead you to success!
“Success is the sum of small efforts—repeated day-in and day-out.” — Robert Collier
“By choosing healthy over skinny, you are choosing self-love over self-judgement.” — Steve Maraboli
The information relayed is for entertainment and/or informational purposes only, and it shouldn't be seen as any kind of advice, such as medical, legal, tax, emotional or other types of help. Please consult with a doctor, nutritionist, professional, personal trainer before taking any sort of action.