You had a light iftaar and then you prayed taraweeh. Now, your stomach starts rumbling after midnight. Eating too late at night leads to an increase in indigestion.
These are great ideas for mothers, women and anyone who is looking for a healthy snack. Therefore, you need to eat snacks that are small, nutrient-rich snacks under two-hundred calories. You could consider including the following items in your diet such as:
- Vegetables: Asparagus, Green beans, Broccoli, Salads
- Fats: milk, flax oil, almonds, cheese
- Carbs: Bread, Rice, Oatmeal, Cream of Rice, Pasta
- Carbs: Apples, Oranges, Bananas
- Protein: Eggs, Lean Steak, Chicken Breasts, Whey Protein, Tuna
Some of the healthy snack ideas are here that can help you manage your late night ravings and keep you healthy and fit.
Humus with whole-grain crackers or vegetables
Hummus is a dish that is made with chickpeas and tahini. These are packed with protein and lysine. Tahini is a great source of amino acid methionine. It is a wonderful dip with BBQ foods, crackers, pita bread, and vegetables. You can pair it with a variety of foods. Its preparation is highly simple and easy.
- Boil chickpeas and grind them in a processor.
- Put the tahini in the paste of the chickpeas and blend it well in the blender.
- Your hummus is ready; you can serve it with olive oil and some olives on it.
Tahini is a paste available in the market, but you can make it at home by roasting sesame seeds. Mix olive oil while fine grinding the seeds until it becomes a liquid paste.
An easy alternative is to purchase it from your local grocery store such as Sobeys, Superstore, Walmart or any other store.Fruit Salad
It is one of the best snacks for fruit lovers. If you are not a fruit lover, you must choose some of your favorite fruits to make this salad because it will be the best way to manage your cravings.
Now take seasonal fruits and cut well, toss them well. Add a spice such as a pinch of cinnamon powder, black pepper, white pepper, and salt pinch. Toss it well after sprinkling lemon juice on it.
You can also add honey too if you love sweet. Honey is a natural sweetener that is not harmful to you. Now it is ready to eat. Enjoy your treat.
Vegetable salad with roasted chicken
It is one of the best healthy snack ideas that can help you lose weight and commit to being healthy. You can pick any vegetables or choose tomato, cucumber, cubes of roasted chicken, lettuce, mint, reddish, carrot, coriander leaves, and vegetables as more as you can. It can be a bowl full of nutrients. Enjoy it day or night.
Oatmeal with nuts
You will love it because most people love nuts. This combination is easily available in the market.
It is the best combination of fat loss because it decreases fat from the body quickly. Make your diet plan based on the following composition of food nutrients.
Take 10-30 percent carb, 30 to 40 percent fat, and 40 to 50 percent protein. Weight should be according to age and height. It helps man to look sleek and smart. The best and effective diet plan should have these properties.